All kinds of things can throw our lives out of balance. Years of eating fast-food and ready-made dinners, lack of exercise, working against time, emotional and physical stress and many more. All of these can affect us. Even the things we try to forget, the body remembers. Regular sessions at the Urban Sanctuary will help us achieve a greater physical, emotional, mental and spiritual health.

Yoga


Yoga is the Ayurvedic science of neuro-respiratory and neuro-muscular re-integration. The benefits of yoga are threefold - health, well-being and long life. Yoga asanas, or postures, are a powerful way to help the body and mind to achieve balance. Yoga reintegrates the directive intelligence of your body with the other elements of your physical and mental being, leading to both physical strength and peace of mind.